We currently train at Royal Victoria Park in Bath come rain or shine; we make sure that every session will be different using equipment, bodyweight exercises, and natural surroundings.
Meeting Point: Follow A4 onto Albion Terrace. Turn onto Marlborough Lane and then turn left into park entrance along Cotswold Way. Go past the monument and meeting point is at the small roundabout with the oak tree in the middle.
Military Themed Session
This is our main style class, it’s a full 60-minute military workout style session, the class is broken down into a 10 minute warm up followed by 40 minutes of exercise and a 5-10 minute cooldown and stretch. These Military themed sessions will include circuits, partner exercises, games, relays, speed and strength training. With our three ability groups you will be working out with people with similar fitness levels.
HIIT
A 45-minute session of High Intensity Interval Training a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods. The session will consist of 10-minute walkover followed by 25-30 minute of HITT training with limited rest. Then followed by the vitally important 5-10-minute cool down.
Run Club
A 60 minute running session to help develop your running technique for all of our ability groups. These run clubs sessions are designed to run in a group and we make sure that nobody is left behind but everyone is still gets a good workout. The running sessions will consist of speed work, temp runs, sprint work, and interval running.
Class Timetable
- TUESDAY
- 19:00 hrs
- THURSDAY
- 19:00 hrs
- FRIDAY
- 06:30 hrs (HIIT)
- SATURDAY
- 09:30 hrs
For Direct Debit membership: If you join after the start of a month you can make a pro rata payment for the remainder of that month via cash or card at a session.
Pay as you Go is payable via cash or card at any RFB class.
Benefits of Outdoor FitnessFebruary 8, 2019 - 6:35 pmEver been bored of going to the gym, doing your own thing and then giving up 10 minutes later. There are a lot of alternatives but there is one, that has many benefits, and that is training outdoors. There is research that suggest outdoor fitness might have even more benefits than training in a gym. Training outside can massively […]