Benefits of Outdoor Fitness

Ever been bored of going to the gym, doing your own thing and then giving up 10 minutes later. There are a lot of alternatives but there is one,  that has many benefits,  and that is training outdoors. There is research that suggest outdoor…

Roman Fitness Bath Launches

Roman Fitness Bath is launching on 2nd of March at Royal Victoria Park. There will be four military style sessions a week led by ex-serving  personnel. Tuesday and Thursday at 1900, Saturday morning at 0930 and for those early birds there…